Free Downloads

The audio files below are free to download.  They are primarily intended to supplement therapy but they can equally be used independently.

Click on the title of the file you would like to download:

• Body Scan Intro
• Body Scan
• Meditating on Sounds
• Meditating on The Body
• Meditating on the Breath
• Micro-Meditation
• The Full Mindful Breath
• The Ten Zones

Breathing Video